IS HERE!
If you are a Beachbody program user, you may have seen Dr. Mark Cheng on the Beachbody website or maybe on Facebook. I have been reading Mark’s blog posts about training for a few years now and he knows his stuff. From martial arts to kettlebell training to nutrition, Mark is the real deal.
Tai Cheng is the latest program created by Beachbody and they are saying it may be one of the most comprehensive fitness programs they have ever offered.
Based on the movements, concepts, and theories of traditional Yang style Tai-Chi, the Beachbody Tai Cheng workout program is named after its creator, Dr. Mark Cheng. The Mandarin Chinese translation of Tai Cheng is the “Supreme Accomplishment” in whole body health. Beachbody may have taken some creative liberties with the translation, but it sounds accurate to me.
Have you ever wanted to try Tai Chi, but were nervous about looking funny in front of those large groups?
You can practice Tai Cheng in your own home!
About Mark Cheng:
As a specialist in traditional Chinese medicine orthopedics, Dr. Mark Cheng provides his extensive knowledge to his students. Drawing on his years of martial arts study, he has developed Tai Cheng, an incredibly effective workout program that combines a progression of Chi Kung (QiGong), Tai-Chi, and functional movement training. Mark is a martial arts master trainer with three decades of experience in Tai-Chi. His background as a traditional Chinese medicine practitioner (licensed acupuncturist; Ph.D. in Chinese medicine and acupuncture) and a physical therapy-based corrective exercise expert has allowed him to bring the ancient martial arts and wellness practices of Tai-Chi into the modern era for a modern audience living a modern lifestyle.
The Tai Cheng program shows you how to customize a workout that feels good, challenges your body, gives you energy, improves circulation, straightens posture, opens your joints, reduces painful trigger points, and promotes balance and flexibility so that your health actually improves as you age.
Tai-Chi and the other ancient practices in the Tai Cheng workout are made for EVERYBODY. Improve your health, restore your vitality and thrive. Chi Kung flows through gentle sequences and taps into your natural energy flow. This practice has been keeping people healthy and strong for centuries.
Restore your health today with this comprehensive program that also includes a nutrition plan that will fuel your body with all the necessary nutrients while enjoying simple and delicious meals
Check out this video to learn more about the Tai Cheng workout.
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