I’m part of the Personal Trainer Food campaign. I was given the food for review, but all opinions are my own. This post contains affiliate links, which give you an awesome discount, and a little for me and my family too! Every little bit helps!
So, I’ve been talking about this awesome meal plan with the simple exercise routine to produce great results.
You order food, you receive food, you pack out your freezer, you start eating the food… and changing the way you eat isn’t quite fun.
Who do you talk to?
Talking to your friends may or may not be beneficial, since our friends aren’t always the most supportive of you making that healthy change.
Maybe your family? Nawh, they keep reminding you that the holidays are around the corner and the great food that they will be cooking that your new healthy lifestyle will dampen the spirit.
Personal Trainer Food thought about that too! My girl is Niki and she really is my girl. I can talk to her about anything that I’m feeling, and she understands. The weight loss coaches have all been through this process and understand how you’re feeling. She has helped me understand that changing my lifestyle is SO very worth it.
Here are some of their coaches:
Here’s a little about Niki:
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Here’s a little about another coach, Jan:
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I chat with Niki via email, and I know you can also call and chat online!
Do you have questions before you gets started? Are you ready to take the next step in your journey and shed those pounds? Do you need someone to talk to? Check out Personal Trainer Food, if you use my link, you get a $50 discount!
I: The Next Stop in My Weight Loss Journey
II: Sugar Addiction is REAL!
III: Great Taste. Small Waist.
IV: Imagine Losing Seven Pounds in Two Weeks.
V: In Just 20 Minutes a Day…
VI: Words of the Dietary Wise
or click HERE for all of the posts.
that's one of the things I've always found hardest is having someone to talk to that actually understands what you're going through while trying to lose weight. Most people that aren't going about it with you don't get it.
No, and if you are in the wrong circle (people who don't care) they will actually try to talk you out of it. It's sad to be criticized for trying to be healthier, but unfortunately, that's the society we have built.
That sounds like a wonderful resource for people who are struggling to lose weight. Support is so important.
Yes! I have found the support necessary in this time. With so many things going on, it's so easy to get sidetracked and not hit my goals. With the support, I am reminded of my why!
Support is often critical to success. I'm glad the coaches are wonderful!
Yes they are. It's amazing that it's hard to get support for health sometimes. Or quite frankly, support for things positive.
I do not need anyone to talk to per se … just someone to come and lift me up, grab me by the hand and take me on a walk. I get into fitness spurts and then stop.
I can be like that too! I think she really did that for me. Obviously, she didn't drag me by the hand, but she emails me enough to get me out of the house and get walking! I've been consistent the entire summer, and I definitely needed the push these last few weeks. With fall here, the parties are starting up and I have not been very tempted. I can't say there hasn't been any.
I have heard a lot about this lately and can not wait to see the results of those participating. We do not have the freezer room for this right now though – soon!
Well, you can put the meats in the fridge for up to two weeks, so I HAD to do that. It was great for the family…. trying to find space around my stuff. But it was well worth it!
It's so great to have a support system behind everything. Especially support from other who have been in your shoes before. Keep up the good work!
Thanks. I love that they've been through it. Makes me feel connected.
I need someone to get me away from the sugar! And yes, sugar addiction is definitely real.
I'll do it… I'll just walk around slapping the sugar out of your hand!
I always give up on weight loss cause i don't have support. would love a place to find it.
PFT would love to help you. If you don't want to go that direction, shoot me an email and we can chat. I love keeping myself accountable!
I was just thinking the other day that I need someone to plan my meals. Not to lose weight, but to keep me on a healing healthy diet.
Yes, planning is the most important. You can't start out the day without one, because you end up eating whatever's available. Not good.
I think the food looks great! I think it's great that coaches are available for questions and other support.
It's really great how open they are to talking and sharing their stories and getting you to share yours.
What a great resource for those who want to lose weight or just be a bit healthier – it's definitely something I could use I think x
Well, if you use my code, you get a huge discount. That said, it's just a great and EASY program. I love it!
Wow that is a lot of weight loss. They must know what they speak of. This is a great support system for people that need to lose weight.
Still hoping that I make it there one day! I have about 50 more to go!
I think having a good support system can make all the difference. There are always people telling you to eat that cupcake when they know you're dieting.
It's the WORST when people know you're dieting. They want you to join them in their eating habits. It's the only place that it seems to be accepted to belittle someone doing something good.
I really like the idea of the built in support system here. It makes a lot of sense! Everyone benefits from support when trying to make a change of any sort.
Yes! I was grateful to have it. I really needed it. I think it was really why I had the success I had during such a short period of time.
"THEIR" food looks so gross. Personal Trainer food looks much better. It is nice that there is a support system to help you out
I've tried Jenny Craig. I will have to say, I never "wanted" their food, I just ate it. It was part of the program. With PTF, I didn't have "miss" good food for my food. I would plan my meals at the beginning of the day, just waiting to eat the next thing. It was great!
It is so great that this is available. Having someone in your corner while losing weight is so important.
Definitely! And they are so great and supportive!
Only if we have something like this within our country – it would totally be great! Losing weight isnt just about wanting to look good – its all about healthy healthy and taking care of your own body too.
Definitely. I will never be skinny. It's not in my body type. I've been the world's definition of skinny and everyone thought I was anorexic. It wasn't pretty. I just want to be better to my body and show my kids that I love them enough to get healthy!
I need someone to be there while I go through a weight loss program. I lost a bit of weight in the spring and have gained it all back.
I've been pretty consistent since the beginning of summer. It's all come down to planning. I was averaging two a week before this program, and this doubled my progress. I feel great and I love it! I'd love to help you through!
I think that is amazing for people who need that extra support. It can be hard for others to accept your change and they might be a little late to the game. It's good to know this program has folks on board who care and will be there for you.
Some people don't like the idea that you are trying to be better. It's sad. They are extremely helpful in getting you past that!
I love being that support for the people I work with and coach. I encounter a lot of resistance and comments from people about how I eat and workout. I enjoy feeling good and love living like this!
Yes! Isn't it amazing how people are all up in your biz about what you eat when you eat well, but no one says anything when you grab a burger!
I think meal planning is very important when trying to lose weight. It's important to have that additional support.
Definitely! Planning and support are the two biggest parts of success! They are great!
I would love to have someone pick out my food for me!
It is a thing of beauty! LOL! It made it SO easy for me to be successful!
What a col service. This can really help those trying to eat more healthy.
Definitely! And super simple to use. Just microwave and eat!
This is what I need; someone to come help me make healthy choices. I am always on the run so I could use this!
Makes it so much easier to make healthy choices. You don't have to work hard to eat right!