P90X2 is finally here!

The long anticipated sequel to the revolutionary P90X is HERE. P90X2 The Sequel is AVAILABLE NOW! If you have been a subscriber to Tony Horton’s One-on-One extreme fitness series, you have a good idea of what’s in store. Tony has been putting together a new DVD with all new, total body strengthening moves every month. The One-on-One series is delivered to your door every month so you have new exercises to use with your other Beachbody workouts. Mixing it up keeps it fresh and fun. It also adds to the muscle confusion factor which P90X and Tony Horton have been preaching since Day 1.You can sign up for a FREE Beachbody account here.

This year’s One on One series was focused on ground breaking moves that push you past your limits. The exercises that worked best in the one-on-one were chosen for the new P90X2, honed, crafted, and refined until they were ready for prime time. Tony has put together a crew made up of the best of the best. Most notably, Dr. Marcus Elliot, from P3 Training. Dr. Elliot is helping Beachbody introduce P.A.P. or post-activation potentiation. P.A.P is the concept that there are a certain number of nerve cells that are asleep when you do a power based movement. P.A.P activates those cells by doing a strength movement before doing the power based movement so you can execute the move with more power and muscle engagement.

“Dr. Elliott is a Harvard trained physician specializing in performance enhancement

and the development of elite athletes. As Founder and Director of P3, he is dedicated to applying cutting edge science for optimal athletic achievement. He has trained some of the world’s best athletes including those at the U.S. Olympic Training Center, the Australian Institute of Sport, and the Sports Science Institute of South Africa. Since 1998, Dr. Elliott’s primary focus has been on peak performance and injury prevention in U.S. professional power-based sports, including baseball, basketball, football, volleyball and soccer. ”