Shaun T Insanity Workout Schedule (Month One)

Week 1 Mon: Fit Test Tue: Plyometric Cardio Circuit Wed: Cardio Power & Resistance Thu: Cardio Recovery Fri: Pure Cardio Sat: Plyometric Cardio Circuit Sun: Rest

Week 2 Mon: Cardio Power & Resistance Tue: Pure Cardio Wed: Plyometric Cardio Circuit Thu: Cardio Recovery Fri: Cardio Power & Resistance Sat: Pure Cardio & Cardio Abs Sun: Rest

Week 3 Mon: Fit Test Tue: Plyometric Cardio Circuit Wed: Pure Cardio & Cardio Abs Thu: Cardio Recovery Fri: Cardio Power & Resistance Sat: Plyometric Cardio Circuit Sun: Rest

Week 4 Mon: Pure Cardio & Cardio Abs Tue: Cardio Power & Resistance Wed: Plyometric Cardio Circuit Thu: Cardio Recovery Fri: Pure Cardio & Cardio Abs Sat: Plyometric Cardio Circuit Sun: Rest

Recovery Week

• Mon: Core Cardio & Balance
• Tue: Core Cardio & Balance
• Wed: Core Cardio & Balance
• Thu: Core Cardio & Balance
• Fri: Core Cardio & Balance
• Sat: Core Cardio & Balance
• Sun: Rest

Shaun T Insanity Workout Schedule (Month Two)

Week 5 Mon: Fit Test & MAX Interval Circuit Tue: MAX Interval Plyo Wed: MAX Cardio Conditioning Thu: MAX Recovery Fri: MAX Interval Circuit Sat: Max Interval Plyo Sun: Rest

Week 6 Mon: MAX Cardio Conditioning Tue: MAX Interval Circuit Wed: MAX Interval Plyo Thu: MAX Recovery Fri: MAX Cardio & Cardio Abs Sat: Core Cardio & Balance Sun: Off

Week 7 Mon: Fit Test & MAX Interval Circuit Tue: MAX Interval Plyo Wed: MAX Cardio & Cardio Abs Thu: MAX Recovery Fri: MAX Interval Circuit Sat: Core Cardio & Balance Sun: Off

Week 8 Mon: MAX Interval Plyo Tue: MAX Cardio & Cardio Abs Wed: MAX Interval Circuit Thu: Core Cardio & Balance Fri: MAX Interval Plyo Sat: MAX Cardio & Cardio Abs Sun: Rest