If you are really determined to lose weight this year, one of the best exercises that you can try is cycling. Whether you are young or old, anyone can enjoy the thrill of pedaling across different trails, or even doing some mad bike tricks.
When done vigorously, riding your mountain bike can burn 500 calories an hour and improve your cardiovascular system. And with new available designs, one can definitely find good exercise equipment that can suit his or her needs. Here are several tips for improving your overall experience when riding a bike.
- Choosing your ride
According to Tesco’s guide to buying bikes, the first thing that you need to consider is your location. Will you be riding your two-wheeled vehicle on a smooth pavement or a mountain trail? Different terrains require a certain bike, although newer models can be used on multiple roads. Road racers, for instance, are specially built for speed because of its lightweight frame. Trekking bikes, on the other hand, are ideal for casual rides around the city. These types offer padded saddles to provide utmost comfort.
- Start with small, baby steps
If you are a little bit out of shape, you may want to start slowly to make sure that your body becomes accustomed with the exercise. You can start pedaling for just 30 minutes every day on a smooth and flat surface. Do this for at least a month. As time goes by, you can increase the intensity of the exercise. You can either lengthen the time of your pedaling, or challenge yourself by riding on hills and slopes.
- Ride with your buddies
While the picturesque views can help you become entertained when pedaling, riding with your family and friends can add more fun to the experience. In addition, you’ll also become more motivated to exercise. Another option is to join a bike group.
- Dress comfortably
Sadly, you can’t use your high heels and gowns while riding a bike. If are already cycling a lot, make sure that you are wearing comfortable clothes. To make it easier for you to pedal, wear sleek cycling shorts. Pick the cycling shorts with padding but doesn’t have any seams at the crotch to provide extra comfort and protection. You should also invest on cycling shoes with special cleats that can lock into the pedals. This will help improve your pedaling and remove tension from your ankles.
Did I forget anything? Leave any other tips in the comments below.