A lot of women are afraid of weight lifting because of the fear they will “bulk up”, yet weight lifting is what gives you the definition to the hard work that you’ve put in. Whether you are lifting weights to get back into shape, doing so as a hobby or because you are training for a serious competition, you need to do so safely. Failing to get a good grip on a weight could cause it to fall out of your hand. Even if you aren’t holding a lot of weight, it could hurt you if it falls on you.

It could also cause an injury if your arm or hand is forced to move in an awkward manner as you lose your grip. This could result in missing time in the gym, which could jeopardize your chances of getting into shape or winning your next bodybuilding competition. Therefore, you want to make sure that you are wearing gloves, have powder on your hands or something else that will create more cohesion between your hand and the bar that you are lifting.

With just one click of your mouse, you can find the right grips for your next lifting session. Some grips may be adjustable and can be used by anyone. However, you should always find a grip that conforms to your hand to ensure that it can be used properly. Regardless of why you are lifting, getting a good grip increases the odds that you can do so safely and correctly.

Funny enough, when I lift weights, I become a total girl. All of my gym-related accessories are pink! If you think you can’t lift weights and get some feminity in your work out, think again. Check out this awesome pink collection: