To get better abs and firm up the tummy area, you must be consistent in working out your core. Food intake is really important for taking the fat off, but to tone, work it out!
| Day | Sit-Ups | Push-Ups | Plank (sec) |
| 1 | 10 | 4 | 10 |
| 2 | 15 | 5 | 15 |
| 3 | 20 | 6 | 20 |
| 4 | 25 | 6 | 20 |
| 5 | REST | ||
| 6 | 25 | 7 | 20 |
| 7 | 30 | 7 | 25 |
| 8 | 30 | 8 | 25 |
| 9 | 35 | 9 | 30 |
| 10 | 35 | 9 | 35 |
| 11 | 40 | 10 | 35 |
| 12 | REST | ||
| 13 | 45 | 10 | 35 |
| 14 | 45 | 11 | 40 |
| 15 | 50 | 12 | 40 |
| 16 | 50 | 15 | 40 |
| 17 | 60 | 15 | 45 |
| 18 | 60 | 15 | 50 |
| 19 | REST | ||
| 20 | 60 | 18 | 50 |
| 21 | 70 | 18 | 55 |
| 22 | 70 | 20 | 55 |
| 23 | 80 | 20 | 60 |
| 24 | 80 | 22 | 60 |
| 25 | 80 | 22 | 75 |
| 26 | REST | ||
| 27 | 90 | 24 | 90 |
| 28 | 90 | 25 | 105 |
| 29 | 100 | 25 | 120 |