It’s almost the new year and many people try to start the new year with a workout plan. Here’s an easy exercise plan to ease yourself into a great plan. Are you ready to start? Source: downtownn.tumblr.com via Allie on … Continue reading
Here’s a workout routine that will get you those sexy tank top arms by Spring! Source: fitsugar.com via Allie on Pinterest … Continue reading
It’s that time again to find a quick and easy workout to help you meet your goals. This week, we are featuring the 5-4-3-2-1 Workout Routine! The great thing about this workout routine is that you can do it once, … Continue reading
Finding time in your day to workout can be challenging, especially if you have little ones. There are some quick and easy ways to get that workout in. This 1-2-3 Ab Workout will help you meet your goals! This workout routine will … Continue reading
Did you get your workout in today? I went for a nice long walk – two to be exact. One of our cars broke down so we’re down to one for the time being. Not sure how long it’ll last. … Continue reading
Finding time in your day to workout can be challenging, especially if you have little ones. There are some quick and easy ways to get that workout in. These are workout routines that you can get done in the length of one … Continue reading
I didn’t do a bad as I thought, having eaten poorly over the weekend. Thought I may have gained a pound or two – nope, all good over here! The second week’s exercises were quite different from last week. First … Continue reading
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How To Get a Flat Stomach Diet Eat healthier and cut down junk food, such as replacing potato chips and chocolates with fruits. You’ll see a world of difference. Eat lots of lean protein (like beans and nuts – have some meat, it is rather … Continue reading
Once you get your diet under control, here are five quick moves to reduce belly fat. 1) Cross Jacks: This is a core focused total body cardio move that will help you increase your calorie burn and tone the abs. … Continue reading