Cool Down Archives - 100lb Countdown

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Proper Hydration

Posted on December 13, 2011 by belleJanuary 28, 2013

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Weekly Cool Down: eHow

Posted on November 20, 2011 by aprilgrantJanuary 28, 2013

Check this video out on good cool down techniques. http://www.ehow.com/video_2360559_athletic-training-cool-down-tips.html How do you cool down? … Continue reading →

3 Cool Workout Tips to Switch Up A Boring Workout Routine

Posted on November 13, 2011 by aprilgrantJanuary 28, 2013

By Craig Ballantyne, CSCS, MS If you want to switch up a boring workout routine, here are 3 cool workout tips that you can use to switch up your workouts without sacrificing results. 1) Do the opposite exercise workout … Continue reading →

Body Work: Abs!

Posted on November 10, 2011 by aprilgrantJanuary 28, 2013

Do you have an exercise ball? Tired of trying the same old crunches? Health.com came out with a great article on how to use that ball to rip those abs – without crunches. Bounce Off Belly Fat! I’m not sure which, if … Continue reading →