I just finished a 5-Day Shakeology Cleanse. And guess how much I lost? 6 POUNDS! Woohoo! What I did… I followed the plan (below) for the most part. I still modified since I’m still breastfeeding. I added whole milk to one … Continue reading
Every year, Christmas season rolls around and the first thing most people do is purchase gifts for others. Every once in a while, there’s a little something in it for ourselves. What about this year, you do something for you? Don’t wait … Continue reading
Day 1 – Sunday Most people attempt this cleanse during the week, because it’s easier than the weekends when the family’s influences are away. I started on Sunday – yesterday. I did pretty good. I ate lighter and felt pretty … Continue reading
It’s easy to talk about commitment. I’m committed in my marriage. I’m committed to my children. Where I falter is being committed to my diet and exercise plan. I do want a new “me” and I’m tired of being the … Continue reading
Sorry I’m getting this out so late. I’ve been swamped. Just finished a 25 minute jog in place followed with TurboFire’s HIIT 15! I’m dripping in sweat. I’m sure you didn’t come here for this, so let’s get down to … Continue reading
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